Decathlon 2000 › Search results: efficiency

Search results: efficiency


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Developing the Decathlon Technical Model
Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination
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Training your decathletes in the pole vault
Here are some helpful guidelines for you to consider when you start training your decathletes in the pole vault
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