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Ukrainian heptathlon all-time list up to 5800 points

Ukrainian decathlon all-time list up to 8000 points

The multi event athlete must possess or attain the following characteristics in order to be successful

Here are some helpful guidelines for you to consider when you start training your decathletes in the pole vault

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA

Here is an interview with retired decathlete and successful businessman Alex Folacci

Oleksandr Apaichev achieved a personal best of 8709 points during a dual meet between the Soviet Union and East Germany in Neubrandenburg in 1984. This score remains the Ukrainian national record. After retiring from competitive athletics, …

A little summary and interview how to find reversal after your sports career. Alex Folacci talks about his experience and gives recommendations.

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

Olexiy Kasyanov’s personal best score is 8479 points, achieved at the World Championships in Berlin 2009.

This short essay broadly touches on a few of the many areas a coach needs to develop in order to become a master in the Art of Coaching

Let’s remember unforgettable European Championships in Helsinki 29 years ago.

An interview with Alex Folacci, Decathlon 7729 points. National Champion 2011 & 2013.

An interview with Alex Folacci, the best personal trainer in New York City