Heptathlon, indoor track-and-field event consisting of seven separate contests held on two consecutive days. Points are awarded for each event, and the overall score determines the winner. On the first day of competition, the athletes compete in the 60-meter dash, the long jump, the shot put, the high jump. On the second day, participants attempt the 60-meter hurdle race, the pole vault and the 1000-meter run.
As you can see from competitions results' pages, lower level there is 5000 points. Actually, most useful would be complete results of competitions.
by Yoshiaki Oikawa (ATFS /JAPAN)