Morning Guys, i was reading about this "problem"and in italy we have the same problem( also is we never had a very strong deca cultur , the problem, here , is the latino mind !!they love too much to stay in bar or to play soccer!)

i remenber when i had 20 y old , in the races there were as 30 athlets , now when i go in some race , where i run and i see my athlets , we re around 15 the 1th day and in the 2 th we finish in 8!!and no all arrive near 6000points !!

very very problem, for me is so sad to see that but that is really!

Usually for me and my athlets , 1 saturday before the decathlon we make a little race-trainer: we work with the speed( 4x30 2x60) 3 long jump , 6 shot and 1 x 800 metres ( with time that u can run a 1500).all taht just for adapted the mind under stress for to make a mesure or time.

then for the last week we work not a lot, but just hurdles, some start , some pole , and we keep the level of speed very high and never to feel u tired , and enjoy this sport.

have g day

Fabio:B

Thank ChrisB , so now i know that i must make more !maybe some years ago i can do batter only in 60hs and 1000

thanks a lot for your answer,

unfortunatly i dont know the point for the mm55

have g day et a la procaine

a biento!!

ciao

Fabio