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Dan O'Brien: From Setbacks to Olympic Gold (2)

Aug 07, 2025

Dan O'Brien was born on July 18, 1966, in Portland, Oregon, and spent his early years in an orphanage before being adopted in 1968 into a large, multiethnic family. In high school, he excelled in football and basketball and also made a name for himself in track and field, winning numerous state titles.

Although he earned a scholarship to the University of Idaho, academic ineligibility kept him from competing for several seasons. After a stint at a community college in Spokane, Washington, a more focused and determined O’Brien returned to Idaho, poised to win the national collegiate decathlon title in 1989 - until an injury kept him out of the competition.

He made his international debut at the 1990 Goodwill Games, finishing second. A year later, he claimed his first national title in the decathlon and went on to win the world championship. In 1993, he defended that world title and added another major achievement: setting a world record of 6476 points in the indoor heptathlon. His winning streak continued with victories at the 1994 Goodwill Games and the 1995 world championships.

But Olympic success didn’t come easily. At the 1988 U.S. Olympic trials, a long-jump injury ended his chances early. Then in 1992, despite his rising fame - thanks in part to a popular ad campaign with fellow decathlete Dave Johnson - O’Brien shockingly failed to make the Olympic team. He missed all three pole vault attempts during the trials and finished a heartbreaking 11th overall.

Later that year, he bounced back by setting a world record of 8891 points at a meet in Talence, France - beating Olympic champion Robert Zmelik by over 500 points.

Between the 1992 and 1996 Olympics, O'Brien faced and overcame a series of personal and professional challenges: injuries, a drinking problem, and mental hurdles. With the help of a sports psychologist, he improved his mindset - especially toward the 1500 meters, the decathlon’s grueling final event, which he had always struggled with. He was also diagnosed with ADHD and learned strategies to sharpen his focus.

All the hard work paid off. At the 1996 Atlanta Olympic Games, Dan O’Brien finally captured the one title that had eluded him - Olympic gold - with a score of 8824 points.

Comments (2)

Michael Keller wrote on Dec 02, 2010
The ability of OB to run a quality 1500 meters forced him to pass at least three attempts to a new WR. His first decathlon 1500 meter in 1990 in Santa Barbara CA was his pr. It hurt he remembered every time he ran it...like a dog that gets hit with a switch..every time the dog remembers. Not that OB didn't have the physical ability, but yes he lacked the killer instinct in the 1500. It was survival of the event. He never lost a single major deca due to his inability to run a 1500m. With all his baggage he still was a fantastic deca athlete and now is a wonderful person helping out at Arizona State University.
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Mike barry wrote on May 18, 2020
Ed Brown and I paced him to that PR in Santa Barbara in 1990. Dan was such a raw and incredible talent, he needed to break 4:30 to qualify for nationals but had never broke 5 minutes before. We boxed him in and convinced him to run at our pace and he did it, he was hurting afterwards but he was physically capable. We trained with Sam Adams and used the Rob Baker method of training your brain and body to run first three laps at a fixed pace and then sprint out the last 300 with whatever you got left. (Rob is still the Deca WR holder in the 1500 and trained with Sam Adams for many years.) Typically, we would run 6 to 8 x 400's at 65 - 70 second intervals on a 3 minute cycle after our Saturday workouts. This conditioned us to pace the first 3 laps and not go out to fast (just stay in the zone), speed interval was depending on the athlete. A 70 second pace gets you to the final 300m mark at 3:30 (65 gets you to the mark at 3:15, etc.) Even if you can't run the last 300 faster than 70 pace, you still finish 4:20 - 4:25. If you have enough gas in tank to increase speed, 4:10 to 4:15 is very doable. In Dan's case, we paced him at 71ish, he followed Ed and I ran right behind him and would yell at him if he broke stride with Ed's pace. We pushed him through it and it was a rewarding thing for us to see him do it. I wrote down the workout for him after the meet and he was going to start doing it, but after following his career, it was obvious he did not. I ran into Dan in Scottsdale about 15 years ago and we reminisced about that race. He even admitted he wished he had embraced the Baker method - I think he'd still be the WR holder today if he had. Mike Barry
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Dan O'Brien
Dan O’Brien won an Olympic gold medal at the Atlanta Olympic Games (1996). He is triple decathlon World champion (1991, 1993, 1995) and a former World Record holder (8891 points scored in Talence 1992).
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World Championships Toronto 1993 (demostration event)
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Talence 1992
Dan O'Brien setting a world record of 8891 points - beating Olympic champion Robert Zmelik by over 500 points