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Tim Nowak
Tim Nowak (0)
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Date of birth: 13 August 1995 |
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| Personal bests | ||
| 100 m | 11,04 (+1.3) | Rieti 2013 |
| Long jump (<=2.0 m/s) | 7.33 (+1.2) | Knoxville 2018 |
| Long jump (>2.0 m/s) | 7.56 (+2.3) | Talence 2018 |
| Shot put | 15.45 | Götzis 2025 |
| High jump | 2.09i | Hamburg 2016 |
| 400 m | 48,90 | Ratingen 2018 |
| 110 m hurdles | 14,31 (-0.1) | Neuwied 2024 |
| Discus throw | 47.27 | Götzis 2019 |
| Pole vault | 5.10i | Halle 2019 |
| Javelin throw | 64.52 | Dresden 2025 |
| 1500 m | 4.16,72 | Götzis 2023 |
| Total points based on PB | 8702 | Includes wind-assisted bests |
| Total 10 best decathlons | 81461 | Sum of ten highest decathlon scores |
| Personal bests indoors | ||
| 60 m | 7,17 | Tallinn 2015 ICEM |
| 60 m hurdles | 8,10 | Frankfurt-Kalbach 2024 |
| 1000 m | 2.35,77 | Apeldoorn 2025 |
| Indoor total points PB | 6296 | Includes wind-assisted bests |
| U20 decathlons with 7800+ points (6 kg; 99 cm; 1.75 kg; 800 g) | |||||
| Points | Results | 1st day | 2nd day | P | Venue |
| 7802 | 11,31 - 6.73 - 15.30 - 1.99 - 49,78 14,25 - 46.52 - 4.30 - 60.45 - 4.45,64 |
3970 | 3832 | 1 | Ulm 2014 |
| 7980 | 11,09 - 7.16 - 14.47 - 2.03 - 49,60 14,14 - 42.42 - 4.70 - 59.74 - 4.46,19 |
4114 | 3866 | 3 | Eugene 2014 |
| Decathlons with 8000+ points (10) | |||||
| Points | Results | 1st day | 2nd day | P | Venue |
| 8037 v |
11,21 - 7.10 - 14.56 - 1.92 - 50,13 14,72 - 45.11 - 4.90 - 61.86 - 4.24,15 |
3955 | 4082 | 1 | Halle 2018 |
| 8057 | 11,18 - 7.21 - 14.40 - 2.04 - 48,90 15,16 - 37.30 - 5.00 - 63.12 - 4.24,98 |
4144 | 3913 | 4 | Ratingen 2018 |
| 8229 v |
11,19 - 7.56 - 14.50 - 1.96 - 49,29 14,72 - 45.31 - 4.85 - 64.00 - 4.26,80 |
4143 | 4086 | 3 | Talence 2018 |
| 8209 | 11,12 - 7.28 - 14.86 - 2.00 - 50,16 14,64 - 47.27 - 4.80 - 60.11 - 4.20,66 |
4106 | 4103 | 7 | Götzis 2019 |
| 8122 | 11,12 - 7.07 - 14.69 - 2.02 - 49,60 14,60 - 45.02 - 4.90 - 56.76 - 4.22,18 |
4090 | 4032 | 10 | Doha 2019 |
| 8160 | 11,34 - 7.09 - 15.17 - 2.07 - 50,04 14,76 - 44.62 - 5.00 - 57.95 - 4.21,31 |
4102 | 4058 | 2 | Ratingen 2022 |
| 8075 | 11,53 - 7.00 - 13.70 - 1.98 - 49,32 14,39 - 46.09 - 5.00 - 59.22 - 4.18,22 |
3901 | 4174 | 6 | Ratingen 2023 |
| 8282 | 11,09 - 7.24 - 14.58 - 2.03 - 50,08 14,33 - 44.82 - 5.00 - 61.08 - 4.21,00 |
4118 | 4164 | 6 | Götzis 2024 |
| 8150 v |
11,30 - 7.48 - 14.12 - 2.02 - 50,23 14,67 - 42.25 - 4.90 - 62.64 - 4.21,02 |
4087 | 4063 | 9 | Roma 2024 |
| 8140 | 11,20 - 7.17 - 15.03 - 1.97 - 50,11 14,55 - 43.78 - 5.00 - 64.52 - 4.32,59 |
4049 | 4091 | 1 | Dresden 2025 |
| Heptathlons with 5800+ points (11) | |||||
| Points | Results | 1st day | 2nd day | P | Venue |
| 5805 | 7,27 - 7.18 - 13.73 - 2.09 - 8,36 - 4.80 - 2.45,10 | 3245 | 2560 | 3 | Hamburg 2016 |
| 5832 | 7,18 - 6.92 - 14.31 - 1.99 - 8,21 - 4.90 - 2.40,57 | 3155 | 2677 | 7 | Portland 2016 |
| 5818 | 7,20 - 6.91 - 14.18 - 2.03 - 8,31 - 4.90 - 2.41,42 | 3175 | 2643 | 2 | Hamburg 2017 |
| 5906 | 7,23 - 6.96 - 14.30 - 2.02 - 8,21 - 5.06 - 2.40,12 | 3175 | 2731 | 2 | Aubière 2018 |
| 5903 | 7,22 - 7.00 - 14.79 - 2.00 - 8,39 - 5.10 - 2.39,74 | 3200 | 2703 | 2 | Halle 2019 |
| 5884 | 7,33 - 7.13 - 14.98 - 2.04 - 8,34 - 4.82 - 2.38,68 | 3242 | 2642 | 2 | Aubière 2020 |
| 6032 | 7,23 - 7.26 - 15.17 - 2.03 - 8,10 - 5.00 - 2.41,56 | 3309 | 2723 | 1 | Frankfurt-Kalbach 2024 |
| 5982 | 7,21 - 7.06 - 14.42 - 2.04 - 8,11 - 5.01 - 2.39,05 | 3231 | 2751 | 4 | Aubière 2024 |
| 5897 | 7,21 - 7.11 - 14.27 - 1.98 - 8,23 - 5.02 - 2.39,77 | 3179 | 2718 | 5 | Aubière 2025 |
| 5913 | 7,28 - 6.98 - 14.89 - 2.01 - 8,24 - 4.90 - 2.35,77 | 3190 | 2723 | 10 | Apeldoorn 2025 |
| 5935 | 7,25 - 7.20 - 14.73 - 1.95 - 8,24 - 5.00 - 2.36,36 | 3189 | 2746 | 7 | Nanjing 2025 |
| International medals (2) | |||||
| Year | Venue | Championships | Event | Total | Medal |
| 2013 | Rieti 2013 | U20 European | Decathlon | 7778 |  Bronze |
| 2014 | Eugene 2014 | U20 World | Decathlon | 7980 | Bronze |
v – event with wind >2.0 m/s and <=4.0 m/s and wind average for 3 events <=2.0 m/s
i – indoors
Read more
U20 European Championships Rieti 2013
Yevgeniy Likhanov won the men’s decathlon at the 2013 European Athletics U20 Championships in Rieti with 7975 points, ahead of Aleksey Cherkasov (7790) and Tim Nowak (7778), while Janek Õiglane finished fourth with 7604 points.
European Indoor Championships Apeldoorn 2025
38th European Athletics Indoor Championships - Sander Aae Skotheim breaks the European heptathlon record.
German men’s heptathlon all-time list
German men’s heptathlon all-time list up to 5800 points
World Championships Eugene 2022
With individual event victories in the pole vault and javelin, France’s Kevin Mayer won his second World Athletics Championships decathlon gold medal.
German men’s decathlon all-time list
German men’s decathlon all-time list up to 8000 points. Leading the German men’s decathlon all-time list is Leo Neugebauer, who set the national record with a stunning 8961 points performance at the 2024 NCAA Championships in Eugene.
Götzis 2025
The 2025 Götzis Hypomeeting celebrated its 50th edition, once again bringing together the world’s best combined ‐events athletes in Austria. Sander Aae Skotheim claimed victory with an impressive total of 8909 points, further …
Men’s U20 decathlon all-time list - 6.0 kg; 99 cm; 1.75 kg; 800 g
Shot 6.0 kg; hurdles 99 cm; discus 1.75 kg; javelin 800 g
U23 European Championships Bydgoszcz 2017
Two athletes surpassed the 8000 ‐point mark in the men’s decathlon at the 2017 European Athletics U23 Championships in Bydgoszcz, where Jiří Sýkora claimed gold with 8084 points ahead of Fredrik Samuelsson, while Elmo Savola completed …
Ratingen 2015
Germany's Michael Schrader claimed victory at the 2015 Ratingen decathlon with 8419 points, narrowly defeating South Africa's Willem Coertzen (8341), while fellow German Pascal Behrenbruch placed third with 7826 points.