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Risto Lillemets
Risto Lillemets (0)
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Date of birth: 20 November 1997 |
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| Personal bests | ||
| 100 m (<=2.0 m/s) | 10,83 (+0.8) | Götzis 2022 |
| 100 m (>2.0 m/s) | 10,80 (+2.7) | Tallinn 2023 NC |
| Long jump | 7.28i | Tallinn 2021 ICEM |
| Shot put | 15.81 | Götzis 2026 |
| High jump | 2.09 | Kuortane 2017 |
| 400 m | 48,95 | Tallinn 2022 NC |
| 110 m hurdles | 14,23 (0.0) | Tallinn 2022 NC |
| Discus throw | 46.90 | Nakło nad Notecią 2025 |
| Pole vault | 5.10i | Tallinn 2020 ICEM |
| Javelin throw | 65.36 | Saint-Paul-Réunion 2020 |
| 1500 m | 4.26,56 | Ratingen 2023 |
| Total points based on PB | 8656 | Includes wind-assisted bests |
| Total 10 best decathlons | 80841 | Sum of ten highest decathlon scores |
| Personal bests indoors | ||
| 60 m | 6,93 | Tallinn 2022 ICEM |
| 60 m hurdles | 7,95 | Tallinn 2022 |
| 1000 m | 2.37,83 | Apeldoorn 2025 |
| Indoor total points PB | 6348 | |
| Decathlons with 8000+ points (10) | |||||
| Points | Results | 1st day | 2nd day | P | Venue |
| 8133 v |
10,94 - 7.22 - 14.96 - 1.99 - 50,30 14,69 - 46.39 - 4.85 - 63.84 - 4.42,18 |
4122 | 4011 | solo | Tallinn 2020 NC |
| 8156 | 10,98 - 7.11 - 14.55 - 2.00 - 49,66 14,33 - 43.11 - 5.00 - 60.55 - 4.30,72 |
4100 | 4056 | 10 | Götzis 2021 |
| 8147 | 10,83 - 7.03 - 13.66 - 1.98 - 48,95 14,23 - 43.59 - 5.02 - 59.27 - 4.30,26 |
4077 | 4070 | 3 | Tallinn 2022 NC |
| 8149 | 10,90 - 7.24 - 13.91 - 2.05 - 50,03 14,54 - 42.39 - 5.00 - 59.82 - 4.29,96 |
4140 | 4009 | 3 | Talence 2022 |
| 8012 v. |
10,90 - 6.94 - 13.36 - 1.94 - 49,27 14,52 - 42.87 - 5.00 - 62.25 - 4.32,24 |
3969 | 4043 | 3 | Nakło nad Notecią 2024 |
| 8020 v |
11,11 - 7.09 - 15.48 - 1.94 - 49,74 14,51 - 45.31 - 4.93 - 54.64 - 4.33,16 |
4066 | 3954 | 6 | Talence 2025 |
| 8107 v |
11,01 - 6.87 - 14.25 - 2.00 - 49,38 14,43 - 46.90 - 4.80 - 60.35 - 4.27,90 |
4031 | 4076 | 3 | Nakło nad Notecią 2025 |
| 8028 | 11,07 - 7.07 - 14.26 - 1.98 - 49,37 14,74 - 44.71 - 4.95 - 60.59 - 4.37,55 |
4048 | 3980 | 1 | Tallinn 2025 NC |
| 8063 | 10,87 - 6.99 - 15.81 - 1.85 - 49,06 14,64 - 46.71 - 4.70 - 61.18 - 4.33,25 |
4069 | 3994 | 13 | Götzis 2026 |
| 8026 | 11,09 - 6.97 - 15.47 - 1.96 - 49,23 14,64 - 46.37 - 4.80 - 55.89 - 4.32,53 |
4084 | 3942 | 12 | Birmingham 2026 |
| Heptathlons with 5800+ points (9) | |||||
| Points | Results | 1st day | 2nd day | P | Venue |
| 5807 | 7,16 - 7.00 - 13.92 - 2.07 - 8,24 - 5.00 - 2.52,11 | 3231 | 2576 | 1 | Tallinn 2020 |
| 5996 | 7,11 - 7.25 - 15.00 - 2.05 - 8,21 - 5.10 - 2.49,83 | 3358 | 2638 | 2 | Tallinn 2020 ICEM |
| 6089 | 6,97 - 7.28 - 14.14 - 2.07 - 8,14 - 5.01 - 2.42,15 | 3379 | 2710 | 1 | Tallinn 2021 ICEM |
| 6055 | 7,04 - 7.28 - 14.50 - 2.04 - 8,09 - 5.00 - 2.43,21 | 3348 | 2707 | 5 | Toruń 2021 |
| 6006 | 6,93 - 7.13 - 14.13 - 2.01 - 8,04 - 4.92 - 2.42,41 | 3301 | 2705 | 2 | Tallinn 2022 ICEM |
| 5915 | 7,04 - 6.86 - 13.47 - 2.03 - 8,10 - 4.93 - 2.38,25 | 3176 | 2739 | 4 | Tallinn 2023 ICEM |
| 6079 | 7,05 - 6.91 - 14.59 - 2.07 - 8,05 - 5.10 - 2.39,50 | 3290 | 2789 | 3 | Istanbul 2023 |
| 5922 | 7,02 - 6.80 - 14.82 - 1.92 - 8,08 - 5.00 - 2.37,83 | 3152 | 2770 | 9 | Apeldoorn 2025 |
| 5866 | 7,06 - 6.86 - 14.64 - 1.95 - 8,23 - 4.90 - 2.38,23 | 3168 | 2698 | 8 | Nanjing 2025 |
| International medals (1) | |||||
| Year | Venue | Championships | Event | Total | Medal |
| 2023 | Istanbul 2023 | European Indoor Championships | Heptathlon | 6079 |  Bronze |
v – event with wind >2.0 m/s and <=4.0 m/s and wind average for 3 events <=2.0 m/s
v. – all events with wind <=4.0 m/s and wind average for 3 events >2.0 m/s (IAAF rule since 01/01/2010)
i – indoors
Read more
International Combined Events Meeting Tallinn 2022
World Athletics Combined Events Tour
European Indoor Championships Istanbul 2023
At the 2023 European Indoor Championships in Istanbul, Kevin Mayer won the men's heptathlon, with Sander Aae Skotheim second and Risto Lillemets third.
Estonian Championships Tallinn 2020
Awesome solo decathlon! Risto Lillemets, who competed alone at the Estonian championships, collected 8133 points.
Estonian Championships Tallinn 2025
Risto Lillemets won the 2025 Estonian Decathlon Championships in Tallinn with 8028 points, finishing ahead of Henri Loose (7706) and Aivar Ellam (7449) to claim the Estonian decathlon title.
From Phil Mulkey to Risto Lillemets - 3000th performance in decathlon history to surpass the magical 8000‑point barrier
Scoring 8000 points in the decathlon is considered a major milestone ‐ it’s like a key benchmark that separates good athletes from elite ‐level competitors. It shows an athlete has strong, consistent performances across all 10 …
European Indoor Championships Apeldoorn 2025
38th European Athletics Indoor Championships - Sander Aae Skotheim breaks the European heptathlon record.
Men’s heptathlon all-time list
World men’s heptathlon all-time list. This all-time list highlights the top performances in the event’s history, featuring athletes who have surpassed 6055-point mark.
Estonian men’s heptathlon all-time list
Estonian men’s heptathlon all-time list up to 5400 points
International Combined Events Meeting Tallinn 2023
World Athletics Combined Events Tour