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Re: Decathlon Training
Posted: Apr 09, 2007
well here in Brazil I've train in the first week a lot of sprints and throws.

at the second week we train a lot of special jumps and special sprints like hurdles and short space of high speed.

So I think that the right thing in the second week is Fell good to train and stay relax one day before DECA.

Good trains for all you!


See ya!


8000pts here I go
Topic: Brazil
Posted: Jan 27, 2007
are there a way to invite brazilian decathletes in a championship around the world?

please i am very interesting to do a decathlon out of my country.

And if some decathlete want to trade informations or come to brazil to try improve your marks, please talk to Atletaspfc@hotmail.com

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