Search results: 400m hurdles

The decathlon is one of the most grueling competitions in all of sport. It consists of 10 events, negotiated over 2 days. Points are awarded based on the order of finish as well as the distance, height or time achieved in each event. Final …

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

Only 12 of the 29 starters finished the entire decathlon event

In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA

The decathlon demands perfection - not just brilliance. It's not just a test of skill, but of resilience. Every great decathlete carries a story of heartbreak, not just victory. That’s what makes this event so deeply human and compelling.

This poem is a vivid, almost breathless journey through the ten events of the decathlon, describing each discipline in energetic, sensory detail - from explosive sprints and powerful throws to gravity-defying jumps and grueling runs.

Hans van Alphen won and has now a personal best total of 8818 points, showing the best shape of his life