Hi one suggestion that i can give you is to create a little note divided in ten part.each part for one event.each time that you train, you can write what you have done right and what you have done wrong in the part of the note dedicated to that speciality.before you will do the next training in that speciality you can watch that part of the note for remember exatcly what you have to improve and what you have to concentrate on.which thing you don t have to do and what you have to do.It s simply to forget particular if you have to do 10 speciality and forget particular is a lost of time during training.

you can also write the 11 part of the book that is the mindset, you can write on it what you want to improve in your mindset and what is ok.During a decathlon is simply to be exalted after a good performance and one moment after be "depressed" after a weak performance.When you write on the paper what you have to improve is more simply to work on it, becouse is like if you are making a contract with yourself.

i write somewhere to learn english, maybe is better if i would write another time:B