Is a very nice work you did here saying all these etc but can any one develop and do this multi system training ? Can this program develop and in Cyprus knowing the system how is working here yes ?

My friend i am late adding my comment coz i read it 3-4 times , is very good article about the training and philosophy about the decathlon . You have but all the goods in a so short article all the basic that a coach need to know . Keep the good work .