First I can guess that after you read this, you will laugh to my record and the previous record , but remember that it's very very veryyyy difficult to progress in a country that spend nothing on sports(I mean NOTHING). but I work to progress and become as much as strong as I can. I just broke the national junior record of decathlon last week

11.29

6.41

9.74 (don't look at me like that, my weight is just 63kg)

1.83 (my PB is 1.90)

51.29

15.17

35.38

3.70

35.84 (I don't know how to throw better HELP)

4.46.11

I finish my one year hard workin whit 6312 points and broke the previous national record (6056) in 19 years old.

someone tell me, am i potential? or this is not so important to break a crazy record? if somebody have an idea to help me know myself better, plz say.

oh I bet you have guess where am I from! yes......

from iran

thanks, soroush

Hi all

Soroush here from iran

I just need some one tell me what can I do to increase my decathlon points. you now, it's wery difficult to develop whitout a good coach, but in here, I have no choice. I'm a boy, 19 years old, 2 years experience in decathlon and my personal record is 6019 (11.53_6.35_10.33_1.84_53.84) (15.71_33.77_3.50_38.01_4.53.64)

I now this is a horrible record for me, but I realy want to increase my events. now, if any body have an idea, please tell me what can I do to develope myself

soroush, a sad boy