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Re: Help with exercises.
Posted: June 22, 2012
Wermouth, thank you very much for your help. I was looking for a new regime when a friend recomended this one. Lots of things here I haven't seen before, granted my "coaching staff" hasn't consisted of much more than your average D-3 track coaches.

Regardless, thank you very much for your explanations. Oh, and I'd love to ask Mario Sategna, if I ever found a way to contact him.

Cheers,
S.R.
Re: Help with exercises.
Posted: June 20, 2012
Anyone... have any idea? Little help please.
Topic: Help with exercises.
Posted: June 18, 2012
First post, needing some help here with some suggested exercises. Not sure what they are.

Prisoner Squats
Standing OHF's
Hip C-T's
Prone C-T's
Hurdle Reaches
Partner Hip Exchanges

These might be done with a medicine ball, not sure. I've tried to look them up to no avail. If you could post an explanataion, video or diagram that would be super cool.

Thanks for your help, looking forward to more posts.

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