Help with exercises.

Anyone... have any idea? Little help please.

Hi
There may be few options, one of them

All exercise with med ball

Prisoner Squats: med ball in both hands, behind your head, elbows outside, squat parallel to surface

Standing OHF's: Over Head Forward

Hip C-T's: Hip extension in this exercise has to be the first movement like in shot or discus or javelin technique followed by Chest Toss

Prone C-T's: Chest Toss

Hurdle Reaches: hurdles sit, med above your head lean forward, med ball touches foot, or lead leg on the hurdle and the rest as above

Partner Hip Exchanges: side to side med ball passes with emphasize on hip extension
I may be wrong, Best thing is to ask Mario Sategna, I guess Mario is paying lots of attention to detail

I guess you have that information from:
Olympian Trey Hardee's Ultimate Strength and Conditioning Plan by Mario Sategna

http://home.trainingpeaks.com/training-and-nutriti...


Kind Regards
Wermouth

Wermouth, thank you very much for your help. I was looking for a new regime when a friend recomended this one. Lots of things here I haven't seen before, granted my "coaching staff" hasn't consisted of much more than your average D-3 track coaches.

Regardless, thank you very much for your explanations. Oh, and I'd love to ask Mario Sategna, if I ever found a way to contact him.

Cheers,
S.R.

You are welcome

By the way one note on this program

The program keeps you interested, It is a good GPP plan (“It’s a four-week routine designed to be repeated back-to-back. Hardee will do as many as 12 weeks of this before moving on to his pre-competition training”)

I guess its plan for someone who doesn’t consider to compete indoors in January only in late Feb/March