Hey Tom,

Good to see you are back running. You're close to doing Masters track too. I see so many points in the running events so being in shape is a must. I don't remember your hurdling or high jumping, but for me as a Masters decathlete, both events are second nature and they come back pretty quickly and I don't spend too much time on them due to availabilit. Maybe a local high school may have their equipment out. Pole vault is another matter due to the high risk ... many high school coaches have now bought their own PV pit for personal coaching..again check with the area high schools and ask around.

Good luck,

George

Some good marks, especially the 4:11 1500. They will only get faster and better in the speed events as the Olympics gets closer
.