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Here you'll learn the most effective methods compete in the decathlon or heptathlon.

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Canadian men’s decathlon all-time list up to 7600 points

Leonel Suarez won an Olympic bronze medal twice: at the Beijing Olympic Games (2008) and at the London Olympic Games (2012). He holds Cuban national record for the decathlon with 8654 points. Winner of the 2011 IAAF Combined Events Challenge.

Eugene Martineau was a two-time Olympic decathlete from the Netherlands, a national champion, and a consistent world-class performer with a career best over 8200 points.

Andres Raja represented Estonia in the decathlon at the 2008 Beijing Olympics, finishing 12th with 8118 points, but he went just one point higher to set his personal best of 8119 at the 2009 World Championships in Berlin. He was a four …

Yordani Garcia claimed numerous regional titles and competed in three Olympic Games. In all three of his Olympic appearances (2008, 2012, 2016), he finished just shy of the 8000 ‐point mark. That’s unusually consistent ‐ and a …

Norman Müller was a solid German decathlete who regularly scored over 8000 points, won national titles, and earned medals at junior and U23 level.

Lithuanian men’s decathlon all-time list up to 7600 points

Kazakhstan men’s decathlon all-time list up to 7500 points

Uzbekistan men’s decathlon all-time list up to 7500 points