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The multi event athlete must possess or attain the following characteristics in order to be successful

Here are some helpful guidelines for you to consider when you start training your decathletes in the pole vault

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

How many ways can we say, “ Roman Šebrle of the Czech Republic is the world’s greatest performer ever in the century ‐old tradition of the decathlon? I can think of at least five: Šebrle’s uniqueness, longevity, consistency, …

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Andres Raja is the four-time Estonian decathlon champion in 2005, 2006, 2010 and 2013