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Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Canadian decathlon all-time list up to 7600 points

Leonel Suarez won an Olympic bronze medal twice: at the Beijing Olympic Games (2008) and at the London Olympic Games (2012). He holds Cuban national record for the decathlon with 8654 points.

Andres Raja represented Estonia in the decathlon at the 2008 Beijing Olympics, finishing 12th with 8118 points, but he went just one point higher to set his personal best of 8119 at the 2009 World Championships in Berlin. He was a four …

Olexiy Kasyanov’s personal best score is 8479 points, achieved at the World Championships in Berlin 2009.

Canada’s Damian Warner has joined an elite group of men with 9000+ points in the decathlon. His mark of 9018 points becomes an Olympic record.

Yordani Garcia claimed numerous regional titles and competed in three Olympic Games. In all three of his Olympic appearances (2008, 2012, 2016), he finished just shy of the 8000 ‐point mark. That’s unusually consistent ‐ and a …

Michael Schrader won the silver medal at the World Championships in Moscow 2013, becoming the first German decathlete to make it to the podium at the World Championships since Frank Busemann took the bronze medal in Athens 1997.

Lithuanian decathlon all-time list up to 7600 points

Uzbekistan decathlon all-time list up to 7500 points

Trey Hardee's victory in the decathlon at the 2009 World Championships in Berlin marked a significant milestone in his career. Competing in the Olympic Stadium, Hardee achieved a personal best of 8790 points, securing the gold medal and setting …

Heptathlon total score top 20 ranking by running and jumping category.