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Search results: flexibility


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This is how you successfully find reconversion after your sports career
A little summary and interview how to find reversal after your sports career. Alex Folacci talks about his experience and gives recommendations.
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Developing the Decathlon Technical Model
Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination
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Development and training for the decathlon
The multi event athlete must possess or attain the following characteristics in order to be successful
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Approaching the Ultimate Point Derivation
The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart
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Decathlon Development And Training Techniques
In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA
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Decathlon 2000 blog: Phil Vassallo
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From National Champion to the best personal trainer in NYC
Here is an interview with retired decathlete and successful businessman Alex Folacci
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How to inspire high level athletes and show them how to become wildly successful once they retire
An interview with Alex Folacci, the best personal trainer in New York City
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  1. Talence 1990
  2. IAAF World Combined Events Challenge 2007
  3. Ratingen 2007 - the new German stars
  4. Time records
  5. Dan O'Brien: From Setbacks to Olympic Gold
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  11. Let's celebrate the 25th anniversary of Decathlon 2000!
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  16. U20 European Championships Tampere 2025
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  18. World Athletics Combined Events Tour 2025
  19. The new 2011 annual combined events will appear in the end of December
  20. Ratingen 2008
  1. All-time decathlon individual event lists
  2. Preview: 2023 World Champs Decathlon, Budapest
  3. The World’s best jumper broke the European heptathlon record
  4. Multistars decathlon records and winners of all-time
  5. Götzis 1977
  6. Pan American Games Lima 2019
  7. 2026 men’s decathlon rankings and competitions
  8. All-time Decathlon rankings
  9. Ashton Eaton sets collegiate heptathlon record
  10. Talence 2008
  11. Decathlon 2000 blog: Robert Fournier
  12. Leonel Suarez becomes third Cuban 8000+ decathlete
  13. Alhama de Murcia 1994
  14. A century of men’s world decathlon (1924–2025)
  15. Decathlon Development And Training Techniques
  16. World indoor Championships Istanbul 2012
  17. Development and training for the decathlon
  18. Men’s decathlon all-time list
  19. Šebrle wins with an Olympic record
  20. Memorial of Fred Kudu Tartu 2001
  1. Multistars decathlon records and winners of all-time
  2. Ashton Eaton sets collegiate heptathlon record
  3. Interview with Colombian decathlon record holder José Gregorio Lemos
  4. 2026 men’s decathlon rankings and competitions
  5. Book recommendations
  6. Memorial of Fred Kudu Tartu 2001
  7. Attila Zsivoczky
  8. Let's celebrate the 25th anniversary of Decathlon 2000!
  9. Talence 1990
  10. Men’s heptathlon all-time list
  11. Preview: 2023 World Champs Decathlon, Budapest
  12. All-time decathlon individual event lists
  13. Men’s decathlon all-time list
  14. The World’s best jumper broke the European heptathlon record
  15. Dmitri Karpov prevail in Ratingen with 8414 points
  16. All-time Decathlon rankings
  17. A century of men’s world decathlon (1924–2025)
  18. IAAF World Combined Events Challenge 2007
  19. Ratingen 2007 - the new German stars
  20. The Strange Record of C.K. Yang in the Decathlon
  1. Combined events points calculator
  2. Men’s heptathlon all-time list
  3. Men’s decathlon all-time list
  4. All-time Decathlon rankings
  5. Multistars decathlon records and winners of all-time
  6. 2026 men’s decathlon rankings and competitions
  7. Interview with Maicel Uibo’s coach Petros Kyprianou
  8. Let's celebrate the 25th anniversary of Decathlon 2000!
  9. A century of men’s world decathlon (1924–2025)
  10. Decathlon 2000 blog: Phil Vassallo
  11. The World’s best jumper broke the European heptathlon record
  12. Book recommendations
  13. Interview with Colombian decathlon record holder José Gregorio Lemos
  14. From Phil Mulkey to Risto Lillemets - 3000th performance in decathlon history to surpass the magical 8000‑point barrier
  15. Preview: IAAF World Championships London 2017
  16. Reminding from Götzis 2001 - Sebrle is first to cross the 9000 point threshold
  17. Alex Folacci: I wish I could have given back more to my sport!
  18. He’s coming to Götzis!
  19. Evolution of the world records for Multi events 1911 – 2015
  20. Heptathlon at 6th European Cup of Combined Events - Sofia 1983
  1. Combined events points calculator
  2. 2026 men’s decathlon rankings and competitions
  3. 2026 men’s heptathlon rankings and competitions
  4. Decathlon 2000 blog: Phil Vassallo
  5. Roman Šebrle: World’s Greatest Decathlete - Ever
  6. The chronicles of Bulgarian women’s multiple events
  7. Ratingen – the 8242 points thriller
  8. The chronicles of Bulgarian women’s multiple events: 1980 - 1988
  9. Decathlon 2000 blog: Jessica Bullenkamp
  10. Götzis Hypomeeting decathlon records and winners of all-time
  11. Men’s decathlon season's best
  12. All-time Decathlon rankings
  13. Simon Poelman: Clash of Greatness and Potential
  14. Götzis 2008 – decathletes prepare for Beijing
  15. Evolution of the world records for Multi events 1911 – 2015
  16. Current WR in each event compared to the best decathlon record in each event (>7000 points)
  17. European Championships Amsterdam 2016 - preview
  18. Winners of the IAAF World Combined Events Challenge and World Athletics Combined Events Tour
  19. He’s coming to Götzis!
  20. History of Bulgarian Decathletes - part two
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    Latest comments
    DEMENEGAS GEORGE wrote on Apr 25, 2026 23:54
    I WANT THE LIST OF THE BEST HEPTATHLON FEMALE ATHLETES OF ALL TIME WITH OVER 5, 500 POINTS THANK YOU...
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    Janek Salmistu wrote on Apr 24, 2026 17:17
    Men’s decathlon all-time list - performers over 7500 points, updated. You are welcome!
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    DEMENEGAS GEORGE wrote on Apr 23, 2026 09:05
    I want the list for all decathletes over 7. 500 all time in world. . Thanks
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    Janek Salmistu wrote on Apr 12, 2026
    Johannes Erm is an Estonian decathlete competing at the international elite level in combined events. He has represented Estonia at...
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