Search results: flexibility

A little summary and interview how to find reversal after your sports career. Alex Folacci talks about his experience and gives recommendations.

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA

Here is an interview with retired decathlete and successful businessman Alex Folacci

An interview with Alex Folacci, the best personal trainer in New York City