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Search results: exercise


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Book recommendations
Recommended books by various authors like Joel P Smith, Harry Marra, John Rap, Bert Vreeswijk, Frédéric Gousset, Mike Chapman, Framk Zarnowski and Dale Harder
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The flow of time: Steve Fritz
Steve Fritz had finished the best competition of his life, scoring 8644 points, more than Bruce Jenner produced to win the Montreal gold. That got him only fourth place.
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Developing the Decathlon Technical Model
Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination
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Development and training for the decathlon
The multi event athlete must possess or attain the following characteristics in order to be successful
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Approaching the Ultimate Point Derivation
The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart
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An attempt to approach perfection in training
Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles
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Decathlon Development And Training Techniques
In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA
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Incredi-brle Se-brle
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The Art of Coaching
This short essay broadly touches on a few of the many areas a coach needs to develop in order to become a master in the Art of Coaching
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How to inspire high level athletes and show them how to become wildly successful once they retire
An interview with Alex Folacci, the best personal trainer in New York City
Review of Fred Kudu Memorial
In Memoriam Heino Lipp: June 21, 1922 – August 28, 2006
From National Champion to the best personal trainer in NYC
Here is an interview with retired decathlete and successful businessman Alex Folacci
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    • So they said
    Olen olnud aastaid Decathlon 2000 kasutaja ja arvan, et ei möödu nädalatki, kui vajan ja kasutan mahukat andmebaasi, millisena sellelt lehelt kättesaadav info on absoluutselt maailmatasemel - Erich Teigamägi
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    Latest comments
    Erkki Kiilunen wrote on Aug 04, 2025
    French open female decathlon championships, Thonon-les-Bains 26. -27. 7. 2025 1. Roseva Bidois 7107 12, 53 (-0, 8) - 560...
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    Janek Salmistu wrote on May 31, 2025
    Janis Lusis was a world-class javelin thrower but also good decathlete. After winning the 1962 European Championships in javelin throw...
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    Andres wrote on May 13, 2025
    Worldathletics'i Technical Rules ütleb tuule kohta järgmist: “The conditions shall have been complied with in each of the individual events,...
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    GOUSSET wrote on Oct 08, 2024
    Thank you Janek, for your post !
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