Search results: exercise

Recommended books by various authors like Joel P Smith, Harry Marra, John Rap, Bert Vreeswijk, Frédéric Gousset, Mike Chapman, Framk Zarnowski and Dale Harder

Steve Fritz had finished the best competition of his life, scoring 8644 points, more than Bruce Jenner produced to win the Montreal gold. That got him only fourth place.

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA

This short essay broadly touches on a few of the many areas a coach needs to develop in order to become a master in the Art of Coaching

An interview with Alex Folacci, the best personal trainer in New York City

Part 8 takes the Fair Decathlon Model into its deepest territory yet, examining B — the parameter that determines where scoring reaches zero. Using 10, 720 complete performances with totals below 7000 points, this analysis tests whether the …

After completing the zero ‐point audit in Part 8, the Fair Decathlon Model now turns to a deeper question: what should a decathlon scoring table actually measure? Part 9 explores why performances cannot be separated from the two ‐day …

Here is an interview with retired decathlete and successful businessman Alex Folacci