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Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

Here are some helpful guidelines for you to consider when you start training your decathletes in the pole vault

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Leonel Suarez won an Olympic bronze medal twice: at the Beijing Olympic Games (2008) and at the London Olympic Games (2012). He holds Cuban national record for the decathlon with 8654 points. Winner of the 2011 IAAF Combined Events Challenge.

In the United States the development and training of decathletes is heavily influenced by the university system, primarily the NCAA