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Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Since 1922, 38 decathlon world records have been set - 8 at the Olympics, with the last in 1984—but score comparisons over time are difficult due to multiple changes in the points tables.

My hardest event is 1500m... I really hate it because I am heavy and I can't run continually