Search results: Day One decathlon

IN MEMORIAM - Kurt Bendlin (1943 – 2024)

The first man over 9000 points in history - with an anniversary

An interview with Alex Folacci, the best personal trainer in New York City

All ‐time men’s heptathlon 1st and 2nd day scores rankings, featuring the best 100 performances and 100 performers from complete indoor heptathlon competitions. The rankings include both first ‐day and second ‐day scores and …

Dutch decathlete Jeff Tesselaar is one of the rising stars of European combined events, with a personal best of 8378 points and a silver medal at the 2025 European U23 Championships. Explore Jeff Tesselaar’s decathlon and heptathlon results, …

Estonian decathlete Rasmus Roosleht is an 8336-point performer and one of Estonia’s leading combined events athletes, with strong results in both the decathlon and indoor heptathlon.

Risto Lillemets is an Estonian decathlete. He won the heptathlon bronze medal at the 2023 European Indoor Championships in Istanbul with 6079 points and has been one of Estonia's leading combined events athletes in both the decathlon and indoor …

Tim Nowak is a German decathlete. He won bronze at the 2013 European U20 Championships in Rieti and at the 2014 World U20 Championships in Eugene, where he scored 7980 points. Nowak has also represented Germany at senior World and European …

Austin West is an American decathlete. He set his decathlon personal best of 8331 points at the 2023 USA Championships in Eugene and won the decathlon title at the 2025 NACAC Championships with 8038 points.

Sheldon Blockburger is a former American decathlete. He won bronze in the decathlon at the 1991 Pan American Games in Havana and recorded his wind ‐legal personal best of 8296 points when winning the 1993 Multistars in Brescia. Blockburger …

Ricky Barker is a former American decathlete who competed internationally throughout the 1990s. He scored a career ‐best 8404 points in College Station in 1996 and finished fourth in the heptathlon at the 1995 World Indoor Championships in …

Yuma Maruyama is a Japanese decathlete, Asian champion and Japanese record holder. He set the Japanese decathlon record of 8321 points at the 2026 Mt. SAC Relays and has won multiple Asian titles in the combined events, as well as medals at the …

Ondřej Kopecký is a Czech decathlete, multiple national champion and 8300-point performer, coached by Olympic decathlon champion Roman Šebrle.

At the 1976 Summer Olympics in Montreal, Bruce Jenner delivered a spectacular second-day performance to win Olympic gold and set a new world record.

A little summary and interview how to find reversal after your sports career. Alex Folacci talks about his experience and gives recommendations.