Search results: 110m hurdles

Jon Arnar Magnusson is the Icelandic record holder at 110m hurdles, long jump and decathlon. He has won silver and bronze medals at World Indoor Championships.

Simon Poelman's legacy to New Zealand athletics is that of the greatest all round athlete in it's history. His outstanding and, probably, under developed ability at a wide range of events brought him successes at many major events. He is also …

6.0kg;107cm;1.75kg;800g

The decathlon is one of the most grueling competitions in all of sport. It consists of 10 events, negotiated over 2 days. Points are awarded based on the order of finish as well as the distance, height or time achieved in each event. Final …

Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination

The multi event athlete must possess or attain the following characteristics in order to be successful

The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart