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Decathlon nutrition

Latest post: Parmvir Rai, May 04, 2013
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Parmvir Rai
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Posted: May 04, 2013
What foods are the best to eat during a competition? How much/often/what should I be eating in order to perform well throughout a decathlon? Is water best to hydrate or should I be drinking other sports beverages? Please post anything that would be helpful during a competition.
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