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Pascal Behrenbruch won gold medal at the European Championships in Helsinki 2012.

Here are some helpful guidelines for you to consider when you start training your decathletes in the pole vault

Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles

Leonel Suarez won an Olympic bronze medal twice: at the Beijing Olympic Games (2008) and at the London Olympic Games (2012). He holds Cuban national record for the decathlon with 8654 points.

Andres Raja is the four-time Estonian decathlon champion in 2005, 2006, 2010 and 2013

30th European Athletics Indoor Championships

Olexiy Kasyanov’s personal best score is 8479 points, achieved at the World Championships in Berlin 2009.

Michael Schrader won the silver medal at the World Championships in Moscow 2013, becoming the first German decathlete to make it to the podium at the World Championships since Frank Busemann took the bronze medal in Athens 1997.

Heptathlon total score top 20 ranking by running and jumping category.

3550+ club of the 1st day heptathlon

2800+ club of the 2nd day heptathlon