Hi Vannabi


Good DT, see your PB I think you need to teach the technique for jump and JT.

The speed it's very important for decathlon and if you training it you can have many more points.

The technique of run I don't think is good if you run 100 m. at 15.6 so you must skipping and exercise and many run in the track or in the green.

For example 6 x 60 and 3 x 300 (strong ) or 10 x 30 and 3 x 500 .....

It's important many run so you can also to decrease your weight.

For the field and hourles must be followed by a coach at least for the first time and every now and then.

Let me know how to continue

The veterans M35 I think it's the new WR Sebrle in Doha . Good performance for a 35 year old!!