Monday, this is one risky workout, volume is very high. Intensity is high, the risk is very high of injury. Risk vs reward? Hurdles drills are quite intensive exercise+ you are doing steps with 500m volume of high intensity running 10x50m? How fast are those runs? what's the recovery? If it's acceleration than I can only assume that you are doing at least 90% of max. Tuesday Intensive tempo. Why would you run quite hard back to back? Wednesday workout in my opinion should be on Tuesday. Thursday: looks good Friday again why would you have such a high volume? If she's 12.3 100m she'll be going around 90% for each 100 I doubt it that she can do 10x in 14 sec with walk back or 2min. Either you are going to have high volume and poor quality or you are going to have good quality and lower volume, you cannot have both.
|