online
offline
Forum posts
Re: Decathlon Training
Posted: Apr 06, 2007
Your legs should have a lot of spring left. So, your taper should begin two weeks out. Note, I said taper. Nothing all out. at one week left, you might want to shut down any hard work. That way you will benefit psychologically. That is you will be busting at the seams and ready to explode.

CommentsData not found