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Approaching the Ultimate Point Derivation
The purpose of this paper is to examine the purpose of training smarter and aim to produce more points by working smart
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Fair Decathlon Model. Part 8: The B Parameter – Where Should Zero Points Begin?
Part 8 takes the Fair Decathlon Model into its deepest territory yet, examining B — the parameter that determines where scoring reaches zero. Using 10, 720 complete performances with totals below 7000 points, this analysis tests whether the …
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Fair Decathlon Model. Part 6: Day Two. Technical Gates, Throwing Delegations, and the Event That Refuses to Behave.
Rafał Snoch examines the five Day Two events through 100-point FDM-40N cohorts, revealing how technical failures, specialist strengths, exceptional performances and contrasting athlete populations shape the residuals behind the scoring model.
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Fair Decathlon Model. Part 10: Ten Events. One Decathlon. One Clock.
A decathlon is not ten separate events. It is one competition, unfolding over two days, with one clock running from the first start to the final finish. Part 10 of the Fair Decathlon Model asks what happens when we look at the decathlon this way …
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Developing the Decathlon Technical Model
Decathlon is a very special event that besides technical development requires great combination of the five primary Biomotor abilities: speed, strength, flexibility, endurance and coordination
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An attempt to approach perfection in training
Coach and the athlete must be very careful on how they distribute the volume and intensity in their training cycles
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Simple science applied to human athletic movements
A lesson in just one aspect of how sport science can and needs to be applied to all athletic skill teaching
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